Awareness. Transformation. Thrive.

I'm here to help you recognize and overcome the limiting beliefs that hold us back and keep us stuck in survival mode. Coaching sessions will be one hour long and conducted via Zoom. Outside our sessions, I will work to provide you with tools and resources tailored to your specific needs. Some common topics covered include:

• Celebrating your uniqueness.
• Trusting your intuition.
• Self-compassion.
• Self-care: Healthy eating, hydration, and movement.
• Practicing gratitude.
• Positive thinking & positive self-talk.
• Becoming aware of emotional patterns/addictions that steal your power.
• Learn to evaluate your emotional response habits consciously.
• Healthy boundaries.
• Releasing limiting beliefs & comparison to others.
• Communication & honest conversations.
• Living in the present moment.
• Connecting with nature.
• Creating, playing, dancing & singing.
• Community & service.

Distance Reiki sessions are done online and are just as effective as in-person sessions. Best part? You can kick back and relax in the comfort of your own home! Reiki can help you reduce stress and anxiety, and find inner calm and clarity. It's a simple and safe way to bring balance to your mind, body, and spirit, and it's something that can benefit everyone.